I'm stuck at 100 kg bench press for a while now. I did a two week deload and still no progress for a couple sessions. What do I need to change? -
Bench 162 kg (362 lbs) x 110 kg (252 lbs) Larsen press 115 kg (252 lbs) x 8 Deadlift 260 kg (572) lbs - Some bench sets and an easy… | Instagram
![Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training](https://external-preview.redd.it/sets-of-10-close-grip-bench-press-at-110kg-last-set-shown-v0-dDFycWYwbjhwMG9iMYkIRwQG1NoqDl-reTi3B4Apto_HuQcAt5uiCV3wHK-s.png?format=pjpg&auto=webp&s=2b54ac69e157b9ddac579581e7f56ab74652347c)
Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training
![Training partner of Game of Thrones' The Mountain bench presses 110kg bars – in EACH HAND - Daily Star Training partner of Game of Thrones' The Mountain bench presses 110kg bars – in EACH HAND - Daily Star](https://cdn.jwplayer.com/v2/media/QfgWfPYM/poster.jpg)
Training partner of Game of Thrones' The Mountain bench presses 110kg bars – in EACH HAND - Daily Star
![Hit 110kg bench press today, 4 months ago i could barely lift 80kg and was depressed after being cheated on, nice things in comments would be big love : r/HotGuys Hit 110kg bench press today, 4 months ago i could barely lift 80kg and was depressed after being cheated on, nice things in comments would be big love : r/HotGuys](https://preview.redd.it/hit-110kg-bench-press-today-4-months-ago-i-could-barely-v0-0ti7hi8swncb1.jpg?width=640&crop=smart&auto=webp&s=49085fd7334f64952457f67bbcfc61e79a887510)