13 year old @silas.stits 145lbs x 4 reps bench press 115lbs body weight • Little guys lifting big weights with great form. Silas is one of my younger... | By Hartman Performance Training | Facebook
I can rep 140 lbs dumbbell press for 5-6 reps but I can only 1RM 145 lbs. Is my bench press form off? - Quora
![Most recent PRs 225lbs BP, 315lbs Squat, 145lbs OHP, 165kg DL (~363lbs) (shy of 385lbs all time), and 170kg DL fail. : r/strength_training Most recent PRs 225lbs BP, 315lbs Squat, 145lbs OHP, 165kg DL (~363lbs) (shy of 385lbs all time), and 170kg DL fail. : r/strength_training](https://external-preview.redd.it/most-recent-prs-225lbs-bp-315lbs-squat-145lbs-ohp-165kg-dl-v0-1vGHySywX-W0nfIdZvDtPjYzTK0F_qj-fwviRhoTM5k.png?format=pjpg&auto=webp&s=9e15e4ab8ba9fb94d32297ca723a5e2cd188a7dd)