Brent Fikowski - Athlete - Bench press once or twice a week in training these last few months and loving it! Most recent session was: 5x3 flat bench, resting 3 min between
![5x3 bench press program: Increase your strength with this workout | Bench press program, Bench press, Muscle mass workout 5x3 bench press program: Increase your strength with this workout | Bench press program, Bench press, Muscle mass workout](https://i.pinimg.com/736x/48/e3/3e/48e33ecc41f8a0cb4c41ccdd411ccff0.jpg)
5x3 bench press program: Increase your strength with this workout | Bench press program, Bench press, Muscle mass workout
Some bench press: 265 5x3 The one movement which I have had the most issue with since my shoulder injury almost 5 years ago was the bench… | Instagram
![Watch the Best YouTube Videos Online - Repost @marcus.leoni Big Bench comin up...one day. 5x3 185 kg . . . . #deadlift #squat #bench #powerlifting #motivation … Watch the Best YouTube Videos Online - Repost @marcus.leoni Big Bench comin up...one day. 5x3 185 kg . . . . #deadlift #squat #bench #powerlifting #motivation …](https://i.pinimg.com/736x/de/d3/c0/ded3c047da118993a55d7ca76730cf37.jpg)
Watch the Best YouTube Videos Online - Repost @marcus.leoni Big Bench comin up...one day. 5x3 185 kg . . . . #deadlift #squat #bench #powerlifting #motivation …
Smoked some close grip bench tonight! Hit 455lbs for a 5x3 60sec rest after. Bench is feeling big. . @depth_beforedishonor_squatco Nall10… | Instagram
Just getting it done. 320lbs 5x3. • • • #teambeast_underneath #gym #powerlifting #weightloss #squat #bench #deadlift #motivation… | Instagram
![5x3 Feet 8 Kilogram Easy To Clean Solid Wood And Mild Steel School Bench at Best Price in Deoria | Sumitra Traders 5x3 Feet 8 Kilogram Easy To Clean Solid Wood And Mild Steel School Bench at Best Price in Deoria | Sumitra Traders](https://tiimg.tistatic.com/fp/1/008/317/5x3-feet-8-kilogram-easy-to-clean-solid-wood-mild-steel-school-bench--986.jpg)