Deload week bench 127lbs @ RPE 5 Wide grip lat pulldowns = wide back Boujee snowflake cocktail | Instagram
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Deload bench work today. Worked up to 165lb for 2×4. Then back down close grip sets at 140lb for 2×5. Accessories and cardio to finish up.… | Instagram
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Deload legless bench moving as it should Larsen Press 1x1 @ 102.5/226 1x1 @ 100/220 3x2 @ 92.5/203 @stu_kodiakbarbell @drjaimegoguen… | Instagram