![Young muscular man lifting a barbell bench press in the gym. Sport, movement, life. The concept of a healthy lifestyle, regular training, development Stock Photo - Alamy Young muscular man lifting a barbell bench press in the gym. Sport, movement, life. The concept of a healthy lifestyle, regular training, development Stock Photo - Alamy](https://c8.alamy.com/comp/2B7MF1T/young-muscular-man-lifting-a-barbell-bench-press-in-the-gym-sport-movement-life-the-concept-of-a-healthy-lifestyle-regular-training-development-2B7MF1T.jpg)
Young muscular man lifting a barbell bench press in the gym. Sport, movement, life. The concept of a healthy lifestyle, regular training, development Stock Photo - Alamy
Fitness Plus - Incline Bench Press Out of the 3 bench press movements flat, decline and incline we are going to look more in depth at the Incline Bench Press. 1. Targets
![Sports | Free Full-Text | Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance Sports | Free Full-Text | Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance](https://www.mdpi.com/sports/sports-07-00224/article_deploy/html/images/sports-07-00224-g001.png)