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I used to always preach to retracting your scapula when you bench pres... | TikTok
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Gymnasticbodies
Ethos Strength | The Bench Press Bible - Part 2: Scapular Glide & Movement Strategies
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Jorge Rosado - T-spine Arching vs flat bench press! . Got a bunch of DM's about arching due to my last bench post so here you go. . Why you should arch
Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
Increase Your Bench Press by Avoiding These Five Mistakes - The Barbell Physio
How To Bench Press: The Definitive Form Guide For 2024
