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Table 1 from RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions | Semantic Scholar
![Elizabeth Perez, power lifting competitor, performs a deadlift at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score was Elizabeth Perez, power lifting competitor, performs a deadlift at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score was](https://c8.alamy.com/comp/2HGJF0X/elizabeth-perez-power-lifting-competitor-performs-a-deadlift-at-aviano-air-base-italy-aug-19-2021-each-competitor-had-three-attempts-to-perform-a-squat-deadlift-and-bench-press-the-score-was-compiled-by-the-heaviest-weight-an-individual-completed-in-one-repetition-2HGJF0X.jpg)
Elizabeth Perez, power lifting competitor, performs a deadlift at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score was
![Let's go boys!! Your Wilks Score is 383.35 Based on a total lift of 925 Ib in bench press, squat and deadiift at a bodyweight of 123 Ib Level Score Beginner 120 Let's go boys!! Your Wilks Score is 383.35 Based on a total lift of 925 Ib in bench press, squat and deadiift at a bodyweight of 123 Ib Level Score Beginner 120](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/20f85c170d6303f2a341639f6fd522554f69ce31866d67f2e4c4f512365af606_1.jpg)
Let's go boys!! Your Wilks Score is 383.35 Based on a total lift of 925 Ib in bench press, squat and deadiift at a bodyweight of 123 Ib Level Score Beginner 120
![Sports | Free Full-Text | Biomechanical, Anthropometric and Psychological Determinants of Barbell Bench Press Strength Sports | Free Full-Text | Biomechanical, Anthropometric and Psychological Determinants of Barbell Bench Press Strength](https://www.mdpi.com/sports/sports-10-00199/article_deploy/html/images/sports-10-00199-g003.png)
Sports | Free Full-Text | Biomechanical, Anthropometric and Psychological Determinants of Barbell Bench Press Strength
![A competitor gets ready to perform a bench press at the power lifting competition at Aviano Air Base, Italy, Aug. 19, 2021 Each competitor had three attempts to perform a squat, deadlift A competitor gets ready to perform a bench press at the power lifting competition at Aviano Air Base, Italy, Aug. 19, 2021 Each competitor had three attempts to perform a squat, deadlift](https://c8.alamy.com/comp/2GK6XR1/a-competitor-gets-ready-to-perform-a-bench-press-at-the-power-lifting-competition-at-aviano-air-base-italy-aug-19-2021-each-competitor-had-three-attempts-to-perform-a-squat-deadlift-and-bench-press-the-score-was-compiled-by-the-heaviest-weight-an-individual-completed-in-one-repetition-2GK6XR1.jpg)