The bench press with legs up is done with the legs off the ground. The legs are usually bent and the feet are placed flat on the bench… | Instagram
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![A. Bench press exercise with the feet on the ground, knees flexed at... | Download Scientific Diagram A. Bench press exercise with the feet on the ground, knees flexed at... | Download Scientific Diagram](https://www.researchgate.net/publication/333795080/figure/fig2/AS:769872015405057@1560563200126/A-Bench-press-exercise-with-the-feet-on-the-ground-knees-flexed-at-90-and-pelvis-and_Q320.jpg)
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O2 Nutrition - HOW TO BENCH PRESS - A huge mistake I see people making in the gym is bench pressing with their legs up. - It looks cool and you can
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