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Barbell front box squat instructions and videos | Weight Training Guide
Functional Box Smart - Smart Train 1.12.20 = = ▶️ STAMINA SQUAT EMOM 10' Odd: 4 front squats Even: 8 back squats = ▶️ METCON From 10 to 1 POWER CLEANs 60/40
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Daily Wods on Instagram: “For Time: 15-12-9-6-3 ∙Burpee Box Jump Overs ∙Front Squat (135/95lbs) -Tag us in your story… | Burpee box jumps, Box jumps, Box jump overs
FRONT BOX SQUAT [Video] in 2023 | Leg workout, Workout videos, Squats
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Silk City Fit - 🎃🏋️♂️Happy Squat-ober!🏋️♂️🎃 Enjoy the box front squats today! This squat variation works on form (shins vertical, sitting back, & full depth) and really engages the posterior chain 💪 #
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