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A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms | SELF
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest | SELF
The 30-Minute Dumbbell Workout to Build Your Chest - Muscle & Fitness
Dumbbell Chest and Arm Workout Poster | by Bruce Algra
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10 Best Arm Workouts with Dumbbells to Sculpt Your Arms — Runstreet
5 Chest Exercises for Women (that aren't push ups)! - Nourish, Move, Love
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15 MINUTE ARM WORKOUT (DUMBBELLS ONLY) - YouTube
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
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25-Minute Chest and Arm Workout (Video) | Nourish Move Love
20 Minute Dumbbell Chest Workout | Build & Burn #1 - YouTube
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