![Suggested workouts keep improving (FR255M). Nice to have realistic times/paces and address my anaerobic shortage. : r/Garmin Suggested workouts keep improving (FR255M). Nice to have realistic times/paces and address my anaerobic shortage. : r/Garmin](https://i.redd.it/s38m49mi1eha1.jpg)
Suggested workouts keep improving (FR255M). Nice to have realistic times/paces and address my anaerobic shortage. : r/Garmin
![What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me](https://preview.redd.it/mebag0rkbk871.jpg?auto=webp&s=cb83226c34a82566d077e3c8de56bef335c6d235)
What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me
![GARMIN WORKOUTS IN PRACTICE: HOW TO EXECUTE A RUN USING A CUSTOM WORKOUT CREATED IN GARMIN CONNECT - YouTube GARMIN WORKOUTS IN PRACTICE: HOW TO EXECUTE A RUN USING A CUSTOM WORKOUT CREATED IN GARMIN CONNECT - YouTube](https://i.ytimg.com/vi/lx_1KOHJ1UM/maxresdefault.jpg)