I currently can only do a 90kg bench press for 1 rep (nearly 2). If I have a spotter, can I use 90 for my working sets until I am strong enough
2 x 10 @ 90kg Bench Press This was very light! Happy with that! Slowly building up. No rush. #Powerlifting #PowerBuilding #Strongman #Bodybuilding... | By Icelandic Strength Coach | Facebook
On Thursday's we wear pink and bench good - 90kg for triples 💅🏼 Backdowns 70kg for 10 #benchisbetterthansquats @bondst.strengthclub… | Instagram
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