![I have been reading that in order to really improve I should run more in the “low aerobic zone”. Why it is that if I focus mainly in high aerobic the improvements I have been reading that in order to really improve I should run more in the “low aerobic zone”. Why it is that if I focus mainly in high aerobic the improvements](https://preview.redd.it/i-have-been-reading-that-in-order-to-really-improve-i-v0-0wa8drmotw2a1.jpg?auto=webp&s=c7eafb09e833aadabb7fd4a3c0e03b32920bb2f9)
I have been reading that in order to really improve I should run more in the “low aerobic zone”. Why it is that if I focus mainly in high aerobic the improvements
![Load focus not calculating correctly - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums Load focus not calculating correctly - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/1280x960/__key/communityserver-discussions-components-files/2/Screenshot_5F00_20211001_2D00_122033_7E00_2.png)
Load focus not calculating correctly - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums
![Is there any way to see Load Focus points for Anaerobic, High Aerobic, Low Aerobic afterwards for each activity? - fēnix 6 Series - Wearables - Garmin Forums Is there any way to see Load Focus points for Anaerobic, High Aerobic, Low Aerobic afterwards for each activity? - fēnix 6 Series - Wearables - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/431/Screenshot_5F00_20210922_2D00_082203_5F00_Connect.jpg)
Is there any way to see Load Focus points for Anaerobic, High Aerobic, Low Aerobic afterwards for each activity? - fēnix 6 Series - Wearables - Garmin Forums
![Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/960x720/__key/communityserver-discussions-components-files/2/Screenshot_5F00_20201122_2D00_231914_5F00_Connect.jpg)
Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums
![My watch tells me I never achieve “Low Aerobic” points/skills whatever :) What am I doing wrong?? : r/Garmin My watch tells me I never achieve “Low Aerobic” points/skills whatever :) What am I doing wrong?? : r/Garmin](https://preview.redd.it/my-watch-tells-me-i-never-achieve-low-aerobic-points-skills-v0-v9tfvs4l7ij91.jpg?auto=webp&s=0605a47cb7dbaa63198ffb1dafae7ab394585fa4)
My watch tells me I never achieve “Low Aerobic” points/skills whatever :) What am I doing wrong?? : r/Garmin
Training Focus and Exercise Load of Garmin Coach workouts become altered and shifted to the following day - Epix (Gen 2) Series - Wearables - Garmin Forums
![Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/960x720/__key/communityserver-discussions-components-files/2/Screenshot_5F00_20201122_2D00_231924_5F00_Connect.jpg)
Training load focus not lacking all "high aerobic" training, but I get low aerobic or anaerobic scores? - Garmin Connect Mobile Android - Mobile Apps & Web - Garmin Forums
![Why do all my workouts show up as "Low Aerobic"? - Garmin Connect Mobile iOS - Mobile Apps & Web - Garmin Forums Why do all my workouts show up as "Low Aerobic"? - Garmin Connect Mobile iOS - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/1/Thursday-9-Jul-2020-Workout.png)