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160kg bench press x 8 reps. 2 sets. Thank you @dinnyj for the unrack and for high fiving my fist. That was swell. #dadbodsquad… | Instagram
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170kg bench press. 3 sets. 5 reps. Comfortable 💪 #benchpress #nopecsnosecs #gymrat #followthesystem @strengthsystemonline | Instagram
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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")