Russel Orhii on Instagram: "CHEST 🤝🏾 BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1. Rope pullovers 2. Weighted pushups The
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt
Russel Orhii (83KG) Bench Presses a 212.5-Kilogram (468-Pound) PR In Training | BarBend
Tips For A More Efficient Bench - YouTube
Russel Orhii on Instagram: “I NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1… | Sports fights, Smash, Prepping
374lbs X 3 with the best @joeyflexx7 #fitness #gymtok #viral #4yp #fyp... | Power Lifting | TikTok
World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | By International Powerlifting Federation - IPF | Facebook
My biggest bench EVER - YouTube
Russel Orhii | Wikitubia | Fandom
Raw Bench Workout With Accessories - YouTube
Bench Is STILL Exploding | Numbers Going UP - YouTube
Can someone bench press 405 naturally? - Quora
8,252 Likes, 119 Comments - Russel Orhii (@russwole) on Instagram: “The environment at @barbellbrigade got me LIT 😤. 395lb… | Weight plates, Fitness, Gym equipment
Russel Orhii Archives - Generation Iron Fitness & Strength Sports Network
Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! 🔥🔥 https://t.co/n7FofrKXh3" / X
Russel Orhii on X: "413lbs today on bench 😬 #GetBetterToday https://t.co/ULNkwtMywa" / X
russel orhii bench stretch｜TikTok Search
Russel Orhii (83KG) Bench Presses a 212.5-Kilogram (468-Pound) PR In Training | BarBend
Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double | BarBend
Russel Orhii Claims All Time Natty? : r/nattyorjuice
Russel Orhii Squat: 327,5kg Benchpress: 200kg Deadlift: 337,5kg Total: 865,5kg @83 | By WRPF - World RAW Powerlifting | Facebook
Bench Has NEVER Felt BETTER - YouTube
Powerlifter Russel Orhii Lands a HUGE 356-kg (785-lb) Raw Squat PR In Training – Fitness Volt
