Russel Orhii is getting confident in his bench, 405lbs/183.5kg for a triple, full faith Jesus spot! - Powerlifting content updated daily! #KOTL... | By King of the Lifts | Facebook
Russel Orhii on Instagram: "402lbs/182.5kg for doubles on bench 😮💨 Bench is going craaaaaazzzzy. What's your go to PR song?? 👀"
![Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 💥 @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 💥 @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X](https://pbs.twimg.com/ext_tw_video_thumb/1475621670828261378/pu/img/W2NRlcCr40iH-B0n.jpg:large)
Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 💥 @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X
![Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365 Kilograms (805 Pounds) | BarBend Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365 Kilograms (805 Pounds) | BarBend](https://barbend.com/wp-content/uploads/2023/08/Russel-Orhii-1.png)
Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365 Kilograms (805 Pounds) | BarBend
World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | By International Powerlifting Federation - IPF | Facebook
![Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/08/Russel-Orhii.jpg)
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt
![Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345 Kilograms (760.6 Pounds) in Training - Breaking Muscle Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345 Kilograms (760.6 Pounds) in Training - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-01-at-10.55.51-AM.png)