Yes, you should arch your back when you bench press! Laying completely flat on the bench leaves your body disengaged, and your shoulders… | Instagram
Natty Knowledge - You should always arch your back on the bench press (to a certain extent). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, it is not going to break your back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, it is not
![Bench Press Tips To Build a Powerful Upper Body - GymGuider.com | Gym workout tips, Chest workouts, Exercise Bench Press Tips To Build a Powerful Upper Body - GymGuider.com | Gym workout tips, Chest workouts, Exercise](https://i.pinimg.com/originals/80/6f/80/806f804614a1eac0ebdbb2d00ae8bea6.jpg)